Oatmeal with pear and banana

Well you can't see it, but this oatmeal contains of pear, banana, rasins, flaxseeds, oats, water, milk (0,5%) and honey, cinamon, cottage cheese on top.

Yeah I made a huge mealt this morning - but it is fine. It was really yummy!!!

Oatmeal with Peaches

Goodmorning! I started the day with a powerwalk (5km). And now I just ate an oatmeal with peaches and flaxseeds. The small glass beside contains of skyr mixed with blueberry topping (yes, I ran out of cottage cheese).

Failed!

Hey, I went for a lazy run this morning (mainly just powerwalked), my only excuse is that I only slept a few hours (which might explain why I failed - you can read it, later on).
So today I ate oatmeal for breakfast. Which contained of:
1 dl oats, 1 dl milk (0,5 %), 1 dl water, 3 teaspoons of blueberry topping, banana, flaxseeds and top it with cottage cheese and honey.

Well for lunch I ate a banana, as I was going for a HUGE dinner. My family and I went to an Italian restaurant to celebrate my grandmother's birthday. Most of my family tend to order very big and unhealthy meals, so of course I was influenced by this (but I was still keeping myself in mind that I needed to control myself). I ordered a spagetti carbo nada (pasta with cream and bacon), I also ate a small slice of my sister's pepperoni pizza. I was kind of proud of myself for not drinking any sodas or alcohol (because my family did), just water with ice and lemon.
Well... I did fall deeper into the trap when they started to order dessert (yes, the little child in me was screaming for the traditional dessert after a dinner), so I ordered a banana split. Yes, bad very bad (1 sliced banana, with 3 ice cream pieces - chocolate, vanilla and strawberry with cream and chocolate sauce). Well then we started talking for hours afterwards, so I ate 3 chocolate pieces and drank one juice (yes, now I also failed that). I was invited to a big party too, but I decided to stop the game while I still could (becuase the party would lead to alcohol). And then I came home... ate 4 peaches, hoped that I would be full, so that I could eat my last CLA pill for the day.
Hehe, and then I ate 2 corn buns with nutella (yes I'm sure full now). I do feel bad about it, but... I hope this will be the last time I do fall into that trap.
Tonight I promised myself that I would go for a run, and that I'll drink the shake. The process will continue as nothing happened - yes I did fail, but I hope that next time I fail, that it will take longer time before I fail (because then I know it is progressing in a good way).

Food during the day

In the morning, I cooked too much oatmeal this morning. It is the same oatmeal just with banana instead of kiwi. I also took my first CLA pill this morning, and I'll continue to take it for lunch and dinner (so 3 in total).

Also before breakfast, I went for a run/ powerwalk/ jog.  

For lunch I ate a pasta salad with chicken, which my mother bought for me. I wasn't too happy with the dressing (which just mentioned it was honey mix). + 1 CLA pill.

As a snack I ate a homemade fruit mix (I sliced 1 apple, 1 banana and handfull of grapes), I also ate about 200g of cherrys. 

For dinner, a rather less healthy meal. My mother made pasta with meatsauce as my sister wished for it. So I just added a 1 sliced tomato. + 1 CLA pill.

I'll run today for about ½ hour and do some stomach exercises. And afterwards drink my protein shake.

Yeh, I did it a bit different today, as I was away most of the day. But I managed to get most of it :)

Goodmorning!

Hey!!

I started my day with a banana and a glass of water (500ml).
Then I went for a powerwalk for about an hour.
And then I ate my breakfast - oatmeal which contained of:

• 1 cup of oats
• 1 cup of milk (0,5%)
• 1 cup of water
• A few rasins
• Small handful of flaxseed
• 1 scoop of smoothie protein

I cooked them all, till it was boiling. Remember to regularly stir!

And I topped it with kiwi, cottage cheese and a little honey.

Goodmorning!

Goodmorning, so today I manage to take a picture of my breakfast :) It is the same one as yesterday, just with a lot of honey zig-zag on. It was so good!! well I have to get back to work :/ Hope you have a nice day out there! :)