My Unhealthy July

Yep, today is the day I post my unhealthy parts of the month. And... This month my diet went on a vacation, as said before I have been invited to a lot of parties, celebrations... etc. (Good thing that I'm not going to visit my grandmother this year, otherwise there would have been more cake and candy on the menu).

The list seems a bit extreme, but I have (more/ less) exercised a great part of the month. Which is great, hopefully this... fat food period will be over as the school soon begins (in a couple of weeks).

The List contains of:
1 x ice cream sandwich
1 x rainbow ice cream (just a little)
3 x brownie muffins
1 x chicken burrito
2 x portions of pierogi
1 x normal twister ice cream
10 x mini twister ice cream (yes, I love twister ice cream it's a plus they are low in kcal)
1 x portion of noodles
2 x almond magnum ice cream
1 x apple pastry
½ apple cake
1 x tiramusi dessert
7 x chocolate cookies
1 x mini bounty
2 x glasses of Fanta Exotic
1 x portion of microwaved pop corns
1 x slice of cake (called 'drømmekage' in Danish)
1 x isis caramel bar (low in sugar, as this brand customize their products to diabetics)
3 x slices of pepperoni pizza
1 x huge soft ice with vanilla and strawberry
?? x grill food (I lost count as my parents grilled for almost everyday in the last 2 weeks of July)
1 x time at the Italian buffet
2-3 x times at the Chinese buffet
1-2 x portions of homemade ice cream with homemade berry sauce
?? x pancakes (yes, again my mother happily made me pancakes)

My Unhealthy June

Hello there! Yes I couldn't resist, so here you have my unhealthy parts of June. I had difficulties, as you can see, but it is a challenge as I went to various of restaurants this month (birthdays, celebration of my brother's graduation etc.). And then there have been times where I have been either stressed/ lazy. I haven't been to the fitness that many times either... So it's going great...

Well enough about the bad parts, I have made a program now, for July. Everyday (except Monday), I'm going to train 2 hours in total (1 hour in the morning and 1 hour in the evening), to wake my body up. It is going so-so ... The mornings are great, but the evenings... they are kind of in the way (ex. if I'm out shopping with my friend - the last thing I want to do after a whole day of walking is going to the gym). I can feel that my body is getting quite exhausted, and I'm trying to take it easy, as this is quite a change (example: I do ½ hour of cross-trainer, but running in the evening on the treadmill is killing me - so instead I power-walk for ½ hour). Everyday (except Monday), I will train on of my parts of my body for 15 min. (Tuesday - arms, Wednesday - legs, Thursday - butt, Friday - arms, Saturday - stomach, Sunday - butt).

Wish me luck!

The List contains of:

• 8 scones with chocolate
• 4 chocolate muffins
• 1 Marabou with raisins and almonds
• 1 Marabou with hazelnuts
• A lot of pancakes (I lost count, some of them with Nutella on top/ strawberry jam)
• 4 buns with Nutella
• ½ Strawberry Pie
• 2 Lindt chocolate with blueberry
• 1 piece of Othello Cake (the cake in the top right corner)
• 1 piece of apple pie
• A few mini cookies
• Rainbow ice cream
• 2 waffle ice cream with vanilla and berries
• 5 vanilla ice cream with chocolate
• Chocolate milk ice cream
• 1 banana-split
• 1 Carte D'or ice cream 
• 1 bowl of microwaved pop-corns

Failed!

Hey, I went for a lazy run this morning (mainly just powerwalked), my only excuse is that I only slept a few hours (which might explain why I failed - you can read it, later on).
So today I ate oatmeal for breakfast. Which contained of:
1 dl oats, 1 dl milk (0,5 %), 1 dl water, 3 teaspoons of blueberry topping, banana, flaxseeds and top it with cottage cheese and honey.

Well for lunch I ate a banana, as I was going for a HUGE dinner. My family and I went to an Italian restaurant to celebrate my grandmother's birthday. Most of my family tend to order very big and unhealthy meals, so of course I was influenced by this (but I was still keeping myself in mind that I needed to control myself). I ordered a spagetti carbo nada (pasta with cream and bacon), I also ate a small slice of my sister's pepperoni pizza. I was kind of proud of myself for not drinking any sodas or alcohol (because my family did), just water with ice and lemon.
Well... I did fall deeper into the trap when they started to order dessert (yes, the little child in me was screaming for the traditional dessert after a dinner), so I ordered a banana split. Yes, bad very bad (1 sliced banana, with 3 ice cream pieces - chocolate, vanilla and strawberry with cream and chocolate sauce). Well then we started talking for hours afterwards, so I ate 3 chocolate pieces and drank one juice (yes, now I also failed that). I was invited to a big party too, but I decided to stop the game while I still could (becuase the party would lead to alcohol). And then I came home... ate 4 peaches, hoped that I would be full, so that I could eat my last CLA pill for the day.
Hehe, and then I ate 2 corn buns with nutella (yes I'm sure full now). I do feel bad about it, but... I hope this will be the last time I do fall into that trap.
Tonight I promised myself that I would go for a run, and that I'll drink the shake. The process will continue as nothing happened - yes I did fail, but I hope that next time I fail, that it will take longer time before I fail (because then I know it is progressing in a good way).

My Unhealthy May

So... I have been keeping an eye on what I'm eating. The picture you see below is all the fat and sugary food I have been eating through this month - so far... And... It does not look good, again I'm a normal weighted girl for my height, who wants to become toned and lean. Yep, it looks bad! There is no excuse for this! I better pull myself together and stop snacking and craving these things. It is not okay to eat this once in a while!
This can grow into becoming a habit rather then something you do once in a while. Sure I could blame this on my thesis, and say that I don't have time. But all this is ruining me, and by me, I mean my body - this contains a lot of sugar and stuff which my body does not need. Especially because sugar can become quite addictive. I have to stop lying to myself, this is not okay to eat! Not even while I'm studying.
It is going to be quite hard to get through the next weeks, since my thesis is not done yet (yay one week to go). It is not worth it, if I keep eating this. I might be a bit grumpy :/

Random candy
A lot of pancakes - with Strawberry jam
2½ Pizzas
2 Burgers
1x Handful of rasins
1x Pack of Ballerina Cookies
1x Daim and Strawberry Ice Cream
4x Chocolate Muffins
3x Risifrutti with Strawberry
1x Pack Chocolate Cookies
8x Granola Bars
1x Cocos Top
0,5 liter Pear Ice Cream
0,5 liter Vanilla Ice Cream with Chocolate
0,5 liter Mango and Passion Fruit Sorbet Ice Cream
0,5 liter Pear ice cream with Chocolate Pieces
3x Marabou Chocolate with Rasins and Almond
1x Marabou Chcolate with Digestive
1x Nutmix with Rasins

So...

Yesterday evening, I ran for 15 min. and warmed up with a powerwalk. There is a week left of May which means that I have a week left to hand in my assignment, and I'm free for this semester! :D

 I wanted to post some of my meals on the blog, but when I was making breakfast this morning (which was just with a simple oatmeal with rasins) I found out that the fridge's setting has been changed so everything is frozen :( that is really not good for a college student. So I guess I will have to live it a bit on noddles, so that I can keep in touch with my budget. Yes I know it is bad, but healthy food is pricy here in Sweden (compared to Denmark). So I'm a little grumpy :/
Well... As said before 1 week left!!!

I'll run again tonight :) and maybe post something later.