Sunny Summer Day

Hey, I started my day with a banana and a CLA - pill, then I headed to fitness and did the cross-trainer for ½ hour. I was suppose to run/ power walk   on the treadmill.... but my legs were so sore! So yes, I skipped that part, but I'm still happy that I went - and making it a habit (going to the gym almost everyday). Afterwards I ate a standard oatmeal (containing: oats, milk - 0,1%, water, flax seeds) with cottage cheese and honey on top. I'm full.

I'm worried though... In the summer my parents tend to go out and eat (restaurants, BBQ, birthdays, or other celebrations), today they are having a summer-party in their summerhouse. There is going to be a Chinese buffet. Usually I don't mind it, but now that I'm on a diet (eating cleaner and healthier food) and on a strict exercise program. The buffet is on it's more unhealthier side, as it contains of a lot of carbs, fat and processed food. I'm not all too thrilled about this, but it will be a challenge to pick out the healthier food over the less healthy food.

My goal today, together with picking out the healthier food, is to go to the gym in the evening.

Food during the day

In the morning, I cooked too much oatmeal this morning. It is the same oatmeal just with banana instead of kiwi. I also took my first CLA pill this morning, and I'll continue to take it for lunch and dinner (so 3 in total).

Also before breakfast, I went for a run/ powerwalk/ jog.  

For lunch I ate a pasta salad with chicken, which my mother bought for me. I wasn't too happy with the dressing (which just mentioned it was honey mix). + 1 CLA pill.

As a snack I ate a homemade fruit mix (I sliced 1 apple, 1 banana and handfull of grapes), I also ate about 200g of cherrys. 

For dinner, a rather less healthy meal. My mother made pasta with meatsauce as my sister wished for it. So I just added a 1 sliced tomato. + 1 CLA pill.

I'll run today for about ½ hour and do some stomach exercises. And afterwards drink my protein shake.

Yeh, I did it a bit different today, as I was away most of the day. But I managed to get most of it :)

Sushi

Hey, since this is my last day in Sweden (at least for this semester), we went to have some sushi! 3x sushi with salmon, 3x vegetarian sushi and the last one is called California roll (which is avocado, crab stick). It is so delicious. I have never really been into fish, but this is so yummy! You should give it a try - it is really nice to try new things once in a while.

Also after this dish I was so full!!
I'm just going to take it easy now, since I still have a few things left to pack. Maybe watch a movie?
Any suggestions?