I started my day with a banana and a glass of water (500ml).
Then I went for a powerwalk for about an hour.
And then I ate my breakfast - oatmeal which contained of:
- 1 cup of oats
- 1 cup of milk (0,5%)
- 1 cup of water
- A few rasins
- Small handful of flaxseed
- 1 scoop of smoothie protein
I cooked them all, till it was boiling. Remember to regularly stir!
And I topped it with kiwi, cottage cheese and a little honey.
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